Weigh In record (no journal entry) for 24 February 2021
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215.4 lb
Lost so far: 25.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1903 kcal
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Fat: 48.60g | Prot: 90.51g | Carb: 204.07g.
Breakfast: Bananas, GNC Lean Shake Burn, Coffee (Brewed From Grounds). Lunch: Apples , Dannon Light & Fit Yogurt - Blueberry (4 oz), Kitchen Cravings Egg Salad Sandwich on White Bread . Dinner: Mashed Potato, Beef and Noodles (Mixture). Snacks/Other: Guacamole, Guacamole, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Anheuser-Busch Busch Light. more...
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losing 0.1 lb a week
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