Weigh In record (no journal entry) for 18 November 2013
|
204.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
943 kcal
|
Fat: 28.91g | Prot: 67.73g | Carb: 115.52g.
Breakfast: Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Au Bon Pain Fresh Pineapple. Lunch: Baked or Broiled Shrimp, Cooked Collards (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JViot3's weight history
|