Weigh In record (no journal entry) for 18 November 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1241 kcal
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Fat: 33.47g | Prot: 69.39g | Carb: 172.41g.
Breakfast: Apples, Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Smoked Honey Ham, Roasted Red Pepper Hummus, Whole Grain Tortillas, Cucumber (with Peel). Dinner: Chicken Souvlaki Pita. Snacks/Other: DanActive Drinkable Yogurt. more...
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losing 3.5 lb a week
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