Weigh In record (no journal entry) for 18 November 2013
|
149.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1742 kcal
|
Fat: 42.39g | Prot: 114.72g | Carb: 253.28g.
Breakfast: Better Oats oat revolution steel cut oats, Quest Double Chocolate Chunk, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Lucerne Fat Free Cottage Cheese, Gala Apples, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Butter Popcorn, Great Value triple berry mix, Great Value Yellow Popping Corn, Soloman Wheat Pita Pocket. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|