Weigh In record (no journal entry) for 26 March 2009
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2009:
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1324 kcal
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Fat: 40.16g | Prot: 48.63g | Carb: 197.16g.
Breakfast: 2% Fat Milk, Frosted Mini Wheats - Maple & Brown Sugar. Dinner: Spanish Rice, Cheddar or American Cheese (Low Sodium, Pasteurized), Medium Taco Sauce, Red Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat), Hard Taco Shells. Snacks/Other: 2% Fat Milk, Apple Jacks Cereal, Lollipop, Grand Ice Cream - Cookies 'N Cream, Natural String Cheese Part Skim, Cheetos Flamin' Hot Puffs. more...
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losing 10.5 lb a week
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