Weigh In record (no journal entry) for 18 November 2013
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139.0 lb
Lost so far: 12.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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943 kcal
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Fat: 52.00g | Prot: 99.73g | Carb: 14.93g.
Breakfast: Bell Peppers, Borden Shredded Cheddar Cheese, Great Value Turkey Bacon, Cooked Spinach (from Fresh), Egg. Dinner: Kraft Velveeta Cheese Slices, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whipped Cream (Pressurized Container). more...
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losing 3.5 lb a week
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Lynda L's weight history
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