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144.6
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145.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1651 kcal
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Fat: 80.78g | Prot: 97.41g | Carb: 140.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, David Seeds Pumpkin Seeds, Strawberries, Nabisco Cream of Rice Hot Cereal. Lunch: NewStar Power Greens, Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Frieda's Baby Bok Choy, Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Salmon. Snacks/Other: Great Value Mixed Berries, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Apples. more...
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steady weight
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