Weigh In record (no journal entry) for 18 November 2013
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297.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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958 kcal
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Fat: 22.51g | Prot: 26.56g | Carb: 144.77g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Hot Pockets Ham & Cheese. Snacks/Other: N'Joy Non-Dairy Coffee Creamer, Lifesavers Wint-O-Green Mints. more...
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losing 1.6 lb a week
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