Weigh In record (no journal entry) for 21 January 2011
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302.0 lb
Lost so far: 17.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1822 kcal
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Fat: 79.02g | Prot: 44.57g | Carb: 199.96g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Chips and Salsa (Small), Mexican Style Chicken Broth Soup. Dinner: Garden-fresh Salad with Dressing, Capellini di Mare. more...
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losing 7.0 lb a week
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ts1952's weight history
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