asher63's Journal, 18 November 2013

256.4 lb Lost so far: 3.1 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 68.24g | Prot: 92.05g | Carb: 193.34g.   Breakfast: Hard-Boiled Egg, Kellogg's Eggo Nutri Grain Waffles, 1% Fat Milk. Lunch: Bananas, Carrots, Coca-Cola Diet Coke, Tyson Foods Deli Slices Roast Beef, Deerfield Farms American Cheese Slices, Fiber One Traditional White Wrap. Dinner: Clementines, American Cheese, Hellmann's Real Mayonnaise, 1% Fat Milk, Bacon, Fiber One Traditional White Wrap, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Back to Nature Nantucket Blend Trail Mix, Pears, Chobani Nonfat Pear Greek Yogurt, Celery, BelGioioso Fresh Mozzarella Cheese. more...

3613 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...