Okosuly's Journal, 18 November 2013

166.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 22.95g | Prot: 19.40g | Carb: 48.24g.   Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 5 hours. more...