Weigh In record (no journal entry) for 17 November 2013
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243.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1240 kcal
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Fat: 59.24g | Prot: 111.75g | Carb: 66.06g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Fried Egg, Toasted Multigrain Bread, Honeycrisp Apples, Water, Coffee (Brewed From Grounds). Lunch: Chicken Thigh. Dinner: Nestle optifast chocolate shake mix HP. more...
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losing 19.6 lb a week
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