Weigh In record (no journal entry) for 16 November 2013
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245.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1225 kcal
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Fat: 45.74g | Prot: 116.75g | Carb: 77.06g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Honeycrisp Apples, Toasted Multigrain Bread, Fried Egg, Water, Coffee (Brewed From Grounds). Lunch: Water, Chicken Thigh. Dinner: Birds Eye Steamfresh Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hood hood fudge stix. more...
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losing 14.0 lb a week
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