Weigh In record (no journal entry) for 15 November 2013
|
247.8 lb
Lost so far: 33.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
1494 kcal
|
Fat: 44.32g | Prot: 130.36g | Carb: 131.32g.
Breakfast: Nestle optifast chocolate shake mix HP, Citrucel SmartFiber Sugar Free Orange, Coffee (Brewed From Grounds). Lunch: Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Coffee (Brewed From Grounds), Water. Dinner: Birds Eye Steamfresh Broccoli Cuts, Turkey Burger. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsjjc's weight history
|