Weigh In record (no journal entry) for 21 February 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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460 kcal
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Fat: 6.61g | Prot: 64.82g | Carb: 28.28g.
Breakfast: Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: Chiquita Banaan. more...
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gaining 9.3 lb a week
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