Weigh In record (no journal entry) for 22 February 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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873 kcal
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Fat: 13.99g | Prot: 109.36g | Carb: 70.56g.
Breakfast: Aldi Boerenbruin, Gekookt Eiwit, Zwagerman Kalkoenfilet, Canderel Zoetjes. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), Komkommer, Verse Pasta (Gekookt), Body & Fit Fitness Meal. more...
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losing 9.3 lb a week
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