Weigh In record (no journal entry) for 24 February 2021
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223.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2571 kcal
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Fat: 64.39g | Prot: 99.27g | Carb: 186.89g.
Breakfast: Belegtes Brötchen. Dinner: Eintopf, Beck's Bier (330ml). more...
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gaining 1.0 lb a week
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