Weigh In record (no journal entry) for 24 February 2021
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199.7 lb
Lost so far: 27.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2028 kcal
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Fat: 85.48g | Prot: 104.93g | Carb: 210.35g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, New York The Original Texas Toast Five Cheese, Stouffer's Lasagna with Meat & Sauce. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sun Chips Garden Salsa, Snyder's of Hanover Butter Snaps Pretzels, Water, A&W Diet Root Beer (Can), Spangler Dum Dum Pops. more...
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losing 6.3 lb a week
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