Weigh In record (no journal entry) for 24 February 2021
|
198.6 lb
Lost so far: 18.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2021:
|
785 kcal
|
Fat: 55.09g | Prot: 54.01g | Carb: 14.95g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Tillamook Sweet Cream Salted Butter. Lunch: Philadelphia Original Cream Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Dinner: Onions , Great Value Mushrooms Pieces & Stems, Jalapeno Peppers , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
|
losing 18.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|