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You can do it... Time to get back on track
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1042 kcal
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Fat: 40.00g | Prot: 65.15g | Carb: 109.44g.
Breakfast: Kroger Lowfat Cottage Cheese with Pineapple. Lunch: Sprouts Farmers Market Multi-Grain Bread, Tomato Soup (with Equal Volume Milk, Canned), Fry's Grade A Skim Milk (Vitamin A & D), Great Lakes Cheese Sharp Cheddar Cheese. more...
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gaining 0.8 lb a week
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