Weigh In record (no journal entry) for 18 November 2013
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2780 kcal
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Fat: 64.45g | Prot: 145.15g | Carb: 390.86g.
Breakfast: Sainsbury's Diet Blue Bolt, Tesco Chocolate Chunk Brownie Bites, Activia Peach Snackpot, Tesco Braeburn Apple, Precision Engineered Whey Protein, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Quorn Mince, Sainsbury's Tomato & Herb Pasta Sauce, Carrots, Onions, Vegetable Oil, Sainsbury's Wholewheat Penne Pasta. Dinner: Activia Strawberry Snackpot, Kraft Breakfast biscuits Belvita, sainsburys basics cooked ham, Tesco Braeburn Apple, Kingsmill Tasty Wholemeal Thick, Campbell's Cream of Mushroom Cup Soup. Snacks/Other: Holland & Barrett Whey Protein, Subway 6" Chicken Tikka, Mince Pie (Individual Size or Tart). more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Standing - 40 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 25 minutes. more...
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losing 3.1 lb a week
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