Weigh In record (no journal entry) for 21 January 2011
|
151.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
2983 kcal
|
Fat: 86.79g | Prot: 73.03g | Carb: 509.06g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Apple Pie, Coca-Cola Classic (100 Calorie), Plain or Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz, SUNSWeet jumbo red raisins, Lemon-Lime Thirst Quencher. more...
|
|
1726 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmkmike's weight history
|