Weigh In record (no journal entry) for 21 January 2011
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173.4 lb
Lost so far: 42.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1172 kcal
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Fat: 18.19g | Prot: 54.27g | Carb: 218.18g.
Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: light vegetable & noodle soup , Zesta Fat Free Saltine Crackers. Dinner: Soft Silken Tofu, Crab Select, Bay Scallops, Whole Wheat Penne, Asparagus, Cooked Summer Squash, Zucchini, Portabella Mushrooms, Baby Carrots, Onions. Snacks/Other: Apples, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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illybean's weight history
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