Weigh In record (no journal entry) for 24 February 2021
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222.9 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1788 kcal
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Fat: 107.99g | Prot: 128.65g | Carb: 73.34g.
Breakfast: Atkins Crustless Quiche. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla, Honeydew Melons, Castello Havarti Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Green Tea, Water, Coffee. more...
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3015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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w-harr's weight history
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