Weigh In record (no journal entry) for 24 February 2021
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162.3 lb
Lost so far: 21.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1448 kcal
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Fat: 51.66g | Prot: 83.94g | Carb: 161.97g.
Breakfast: Maxi Nutrition High Protein Bar White Chocolate Vanilla, Kaffee mit Milch. Lunch: Dr. Oetker Grieß High Protein Pudding, Heidelbeeren (Ungesüßt, Gefroren), Hühnchen-Nudelsuppe, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Light & Free, Rote Paprika, Bäckerkrönung Knäckebrot Roggen, Tomaten, Gurke (Geschält), Dandesan Dänischer Schnittkäse, Aldi Nord Eiweißbrot, Spiegelei ohne Fett. Snacks/Other: Milchkaffee, Moser Roth Edel Bitter 85% Kakao, Haribo Lakritzschnecke. more...
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2154 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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