Weigh In record (no journal entry) for 21 January 2011
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146.8 lb
Lost so far: 35.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2097 kcal
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Fat: 67.82g | Prot: 121.25g | Carb: 322.17g.
Breakfast: Water, Milk (Fat Free or Skim, Calcium Fortified), Honey, Dried Cranberries, All Bran High Fibre. Lunch: Chicken Pot Pie Entree (Frozen), Broccoli, Brown Sugar, Dairy Free Chai, Water. Dinner: Custard, Tomato and Onion, Yellow Sweet Corn, Green Peas, Basmati Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gluten Free Amaretti (Almond), Granny's Karoo Oat Cookies, Honey, Herbal Tea (Other Than Chamomile, Brewed), Water, 100% Premium Chocolate Whey Protein. more...
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2150 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, weights - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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