Brian4143's Journal, 21 January 2011

230.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 115.59g | Prot: 99.57g | Carb: 263.00g.   Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Diet Coke (Can), Wheat Thins, Turkey & Cheese Sandwich. Dinner: French Fries (Large), 1/2 lb Double with Cheese. Snacks/Other: Coffee with Cream and Sugar. more...

3615 kcal

Activities & Exercise: Driving - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...