Weigh In record (no journal entry) for 24 February 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1136 kcal
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Fat: 37.26g | Prot: 126.14g | Carb: 85.50g.
Breakfast: Member's Mark Buffalo Style Chicken Breast, ConAgra Foods Egg Beaters. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Member's Mark Buffalo Style Chicken Breast. Dinner: Farm Stand Petite Golden Potatoes, Baked Tenderloin Pork. Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Vanilla Pudding, Foppen Norwegian Smoked Salmon Slices, Wasa Whole Grain Crispbread. more...
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steady weight
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