Weigh In record (no journal entry) for 18 November 2013
|
161.4 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
2536 kcal
|
Fat: 91.64g | Prot: 93.11g | Carb: 333.20g.
Breakfast: Roggenbrot, Börner Eisenacher Mettwurst, Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Valensina Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Börner Eisenacher Mettwurst. Lunch: Iglo Rahm-Gemüse Königsgemüse, Pommes Frites (aus Tiefkühlware), Fettarme Milch, Glenfell Hähnchen Cordon Bleu. Dinner: Könecke - Premium Lyoner Hauchfein Mortadella, Gekochtes Ei, Margarine, Aldi Roggenmischbrot. Snacks/Other: Dolce Gusto Cappuccino, Zucker, See's Candies Chocolate Lollypop. more...
|
|
2759 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 8 hours, Sleeping - 6 hours, Resting - 2 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|