Aussiewedgetail's Journal, 18 November 2013

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Weigh In record (no journal entry) for 18 November 2013

204.4 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:

803 kcal

Fat: 47.63g | Prot: 77.07g | Carb: 11.70g. Dinner: Coffee with Cream, Roasted Grilled or Baked Chicken. Snacks/Other: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Coffee with Cream, Coffee with Cream. more...

2940 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.2 lb a week

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Aussiewedgetail's Journal, 18 November 2013

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