Weigh In record (no journal entry) for 18 November 2013
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152.8 lb
Lost so far: 29.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1480 kcal
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Fat: 102.58g | Prot: 98.03g | Carb: 41.94g.
Breakfast: Feta Cheese, Scrambled Egg, Cherry Tomatoes, Nescafe Vanilla Latte, Butter. Lunch: Cocoa Powder, PnP Fresh Cream, Scientific Sports Nutrition SSN Whey Protein Cookies & Cream. Dinner: Cheddar Cheese, McCain Mixed Vegetables, Tuna in Water (Canned). Snacks/Other: Lindt Dark Chocolate, Pecan Nuts. more...
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losing 1.5 lb a week
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