Weigh In record (no journal entry) for 17 November 2013
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167.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1755 kcal
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Fat: 80.18g | Prot: 81.67g | Carb: 194.81g.
Lunch: Cinnamon Bun, Latte Coffee, Ham and Cheese Sandwich, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Siu Mai, Miso Soup. Snacks/Other: Dried Fruit Mixture, Tomatoes, Sweet or Dark Chocolate, Dried Apple, Persimmon, Tangerine. more...
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2148 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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