Weigh In record (no journal entry) for 26 March 2009
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161.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1161 kcal
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Fat: 18.14g | Prot: 35.91g | Carb: 224.61g.
Breakfast: quaker chewy granola choc chip, Black Coffee (Brewed From Grounds). Lunch: Fresh Strawberries, 11 oz - 100cal, Kirkland Extra Lean Ham, chewy bar, Fresh Frozen Blueberries, Pretzel Crisps. Dinner: Apples, Pears. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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