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Poor calorie intake last week and minimal exercise set for a big week of exercise and calorie control this week so should see an improvement
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219.4 lb
Lost so far: 91.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2013:
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2216 kcal
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Fat: 100.46g | Prot: 69.43g | Carb: 257.18g.
Lunch: Bacon and Egg Pie. Snacks/Other: Coupland's Bakeries Caramel Slice, Uncle Tobys Le Snak - French Onion, Bananas, Coffee with Milk and Sugar, mayo, Margarine, Pork, White Bread. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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