Weigh In record (no journal entry) for 24 February 2021
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201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2808 kcal
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Fat: 131.63g | Prot: 118.50g | Carb: 291.43g.
Breakfast: AH Chiazaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Ei, Campina Botergoud Gezouten Grasboter, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Gekruide Kippenbout. Snacks/Other: Sapori Cantuccini, Jumbo Gevulde Koek, Bounty Bounty. more...
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gaining 3.1 lb a week
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