Weigh In record (no journal entry) for 20 January 2011
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2011:
|
1553 kcal
|
Fat: 40.18g | Prot: 58.27g | Carb: 256.63g.
Breakfast: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), coffee, fat free milk, cheerios. Lunch: Lentil Soup, wheat bread, morning star vegan burger. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry, 100 calories snack, fiber one bar. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chavesjen's weight history
|