eagleslair4031's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
963 kcal Fat: 38.64g | Prot: 50.59g | Carb: 103.17g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Cheddar Cheese, Jumbo Beef Hot Dogs, Original Oatnut Bread. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Yellow Mustard, Ham and Cheese Sandwich. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

dayberndt commented on shorttie115's Journal Entry.
lyndizzle recorded a Weigh In at 200.4 lb.
raraski updated their Food Diary.
perezal recorded a Weigh In at 145.0 lb.
DairyKing commented on erika2633's Journal Entry.
Rechel6 supported gingin40's Journal Entry.
SuccessThisTime58 commented on BuffyBear's Journal Entry.
chuck2 recorded a Weigh In at 270.4 lb.