eagleslair4031's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
963 kcal Fat: 38.64g | Prot: 50.59g | Carb: 103.17g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Ham and Cheese Sandwich, Yellow Mustard. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChelsHunt92 recorded a Weight Entry at 161.4 lb.
reginahkmancini recorded a Journal Entry.
sunshineray01 recorded a Weight Entry at 175.0 lb.
greyhoundnh recorded a Weight Entry at 238.0 lb.
Jarone recorded a Weight Entry at 318.0 lb.
MDCASILLAS recorded a Weight Entry at 168.5 lb.
HCB supported peterpahl's Weight Entry.
NikcocoFit added AngelaTn's Parmesan Pork Patties recipe to their cook book.