eagleslair4031's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
963 kcal Fat: 38.64g | Prot: 50.59g | Carb: 103.17g.   Breakfast: 100% Vegetable Juice (11.5 oz), Original Oatnut Bread, Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Cheddar Cheese. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Ham and Cheese Sandwich, Yellow Mustard. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on DairyKing's Journal Entry.
Sandyepay recorded a Weigh In at 150.0 lb.
HCB updated their Exercise Diary.
Jbrother7 recorded a Weigh In at 228.4 lb.
Changingme1 recorded a Journal Entry and a Weigh In at 237.0 lb.
Redwineandblackcoffee updated their Food Diary.
savsprag recorded a Weigh In at 256.8 lb.
Enthalpyfunction412 recorded a Weigh In at 179.8 lb.