eagleslair4031's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
963 kcal Fat: 38.64g | Prot: 50.59g | Carb: 103.17g.   Breakfast: Cheddar Cheese, Coffee (Brewed From Grounds), Jumbo Beef Hot Dogs, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Ham and Cheese Sandwich, Yellow Mustard. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Thelma Grunt recorded a Weigh In at 149.9 lb.
Chrysalis2 recorded a Weigh In at 166.2 lb.
Siegels recorded a Weigh In at 139.8 lb.
dmak recorded a Weigh In at 182.4 lb.
lnnjnnngs recorded a Weigh In at 201.2 lb.
johnderickson recorded a Weigh In at 204.0 lb.
ISokol recorded a Weigh In at 200.2 lb.
poohle supported floridagal2000's Weigh In.