eagleslair4031's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
963 kcal Fat: 38.64g | Prot: 50.59g | Carb: 103.17g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Ham and Cheese Sandwich, Yellow Mustard. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


eagleslair4031's weight history

eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

itsmarlenes added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
thisbeOliver commented on their Journal Entry.
larissaconstavolos recorded a Weigh In at 219.0 lb.
datagal53 commented on thisbeOliver's Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.