eagleslair4031's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
206.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
963 kcal Fat: 38.64g | Prot: 50.59g | Carb: 103.17g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Cheddar Cheese, Original Oatnut Bread. Lunch: Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Ham and Cheese Sandwich, Yellow Mustard. more...
2801 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

yatisagade recorded a Weigh In at 187.4 lb.
b1r1- updated their Food Diary.
Steven Lloyd supported VeggieJunkie's Journal Entry.
Michael Kissinger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Regina2007 recorded a Weigh In at 219.0 lb.
szpt recorded a Weigh In at 189.2 lb.
TonyFar recorded a Weigh In at 211.2 lb.