|
I'm not too happy with the gain. I know what I did wrong which is I ate too much and the wrong food. I need to be more mindful of what I put into my mouth.
I honestly didn't think my actions would cause a gain. Like I said, I need to be more mindful of what I eat yet not obsess over it.
|
235.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1780 kcal
|
Fat: 84.59g | Prot: 74.07g | Carb: 179.96g.
Breakfast: 1% Fat Milk, nutri grain cereal bar, coffee mate irish cream, foldgers coffee. Lunch: white bread, water, blue cheese crumbles, balsamic dressing, tomato, spring mix, shrimp. Dinner: oil, garlic powder, broccoli, pasta. Snacks/Other: splenda, decaffintated hot tea, 1% milk, coffee mate irish cream, foldgers coffee, coffee mate irish cream, foldgers coffee, water. more...
|
|
2858 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|