Weigh In record (no journal entry) for 17 November 2013
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179.5 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2072 kcal
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Fat: 79.28g | Prot: 100.05g | Carb: 160.90g.
Breakfast: Harry Balance Toast, Nespresso Espresso , Well You Entrahmte H-Milch, Gekochtes Ei, K-Classic Genießerscheiben 10%, Bautz'ner Senf Mittelscharf. Lunch: Kaffee mit Milch, Bahlsen Edelmarzipan Premium-Stollen. Dinner: Asia Spezialitäten Wok Pilz Gemüse, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Edeka Bio Tofu Geräuchert. Snacks/Other: Orient Spezialitäten Baklava, Köstritzer Bibop, Langnese Flutschfinger. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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