Weigh In record (no journal entry) for 17 November 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1503 kcal
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Fat: 86.12g | Prot: 98.32g | Carb: 91.36g.
Breakfast: Dannon Light & Fit Blueberry, Butter (Salted), Land O'Lakes Mini Moos Half & Half Creamers, Oroweat Country Potato Bread, Optifast 800 Berry Bar. Lunch: Lucerne Sharp Cheddar Slices, Safeway Ham, la tortilla factory Smart & Delicious Tortillas low carb 50, Safeway Santa Fe Style Salad. Dinner: Corned Beef. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Honeycrisp Apples. more...
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gaining 5.1 lb a week
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