Weigh In record (no journal entry) for 17 November 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2444 kcal
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Fat: 72.43g | Prot: 76.90g | Carb: 155.71g.
Breakfast: Low Fat Milk, Pecan Nuts, All Bran. Lunch: 1/2 The Fat Mayonnaise, American Cheese Slices, Five Grain Bread, Tomatoes. Dinner: Gin, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Eggplant with Cheese and Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: White Table Wine, Salt & Vinegar Chips. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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John McKelvey's weight history
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