Cheylynn's Journal, 23 February 2021

have no clue 🙄
175.2 lb Lost so far: 32.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:
1670 kcal Fat: 111.16g | Prot: 73.81g | Carb: 122.98g.   Breakfast: Folgers Classic Roast Instant Coffee, Water, Chobani Less Sugar Greek Yogurt Gili Cherry, Strawberries , International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Minute Maid Zero Sugar Pink Lemonade, Bananas , Elevation Keto Bar Chocolate Almond Brownie. Dinner: Sugar in the Raw Stevia in The Raw (Packet), Taco Meat, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Water (Bottled) , Decaffeinated Tea Unsweetened. Snacks/Other: King Leo Soft Peppermint Puffs, Ruffles Cheddar & Sour Cream Potato Chips, Margherita Thick Sliced Pepperoni. more...
2295 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
gaining 3.9 lb a week

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