Weigh In record (no journal entry) for 20 January 2011
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287.0 lb
Lost so far: 65.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1034 kcal
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Fat: 41.01g | Prot: 38.47g | Carb: 128.40g.
Breakfast: Light Cranberry Juice Cocktail, MORNING COFFEE. Dinner: breakfast ground sausage, PAT BUTTER, GROUND BEEF, INSTANT LONG RICE. Snacks/Other: LOW SODIUM V8, apple, BANANA. more...
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losing 5.6 lb a week
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Grandpa Ron's weight history
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