Weigh In record (no journal entry) for 17 November 2013
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143.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1814 kcal
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Fat: 54.45g | Prot: 111.03g | Carb: 222.55g.
Breakfast: Melon Medley, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Honey Smoked Salmon, Sourdough Crispbread, Spiced Pumpkin Soup. Dinner: Premium Vanilla Bean Ice Cream, Boneless Skinless Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Grapes, Pistachios, Frozen Greek Yogurt - Raspberry, Grapefruit, homemade protein bar. more...
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2678 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour and 15 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Standing - 3 hours and 35 minutes. more...
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losing 4.9 lb a week
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