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I have been controlling hard for not eating junk food. I force myself to eat subway or cook rice. When I feel hungry at night, I drink milo. Amazingly, I don't need to control my portion and work out like a freak. I just need to not eat JUNK FOOD and occasionally get myself out of the chair. I'm into hoola hooping lately. I will keep on going until I reach my goal.
Lessons learned: Junk food is sin.
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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