Weigh In record (no journal entry) for 17 November 2013
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152.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1761 kcal
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Fat: 98.40g | Prot: 49.33g | Carb: 175.04g.
Breakfast: Low Fat Milk, Egg, White Bread. Lunch: Coca-Cola Diet Coke (Can), Cashew Nuts, Whole Wheat Bread, Butter, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry. Dinner: Dutch Farms Low Fat Yogurt, Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, White Rice, Red Table Wine. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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