Weigh In record (no journal entry) for 17 February 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1441 kcal
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Fat: 64.70g | Prot: 43.91g | Carb: 173.36g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: P.F. Chang's Seared Ahi Tuna, Whole Foods Market Crispy Kale Slaw, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Kettle Corn, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Arcor Bon O Bon. more...
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gaining 2.1 lb a week
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