Weigh In record (no journal entry) for 21 February 2021
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1645 kcal
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Fat: 64.44g | Prot: 63.68g | Carb: 194.40g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Chicken Thigh, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Arcor Bon O Bon, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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bumbye's weight history
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