Weigh In record (no journal entry) for 23 February 2021
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1758 kcal
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Fat: 64.06g | Prot: 71.92g | Carb: 218.03g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , Trader Joe's Pollo Asado Autentico. Snacks/Other: Trader Joe's Thai Lime & Chili Cashews, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Aloha Gourmet Iso Peanut, Himemaru Japanese Rice Crackers, Trader Joe's Dark Chocolate Covered Blueberries, Arcor Bon O Bon. more...
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gaining 4.9 lb a week
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