GreatPotential's Journal, 20 January 2011

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Weigh In record (no journal entry) for 20 January 2011

190.0 lb Lost so far: 30.0 lb. Still to go: 50.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 January 2011:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: coffee. more...

2520 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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GreatPotential's Journal, 20 January 2011

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